I had a great first day! I exercised for 20 min, and eat really healthy, AND resisted snacking just because I was watching TV. That's the hardest thing for me, especially since Weston still doesn't have his energy back from being sick so he's wacthcing TV and movies a lot right now. My experience is take it one day at a time and one pound at a time. Did anyone watch Oprah yesterday? It was about people who lost a ton of weight, like hundereds of pounds. If they can loose that much weight and change their lifestyle that much, so can I.
Tuesday, January 15, 2008
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2 comments:
Sorry to hear that Weston is sick, but glad to hear that you are hanging in there and stickin' to your goals. I am thinking of you guys!
of course i watched it, we have the same schedule :)
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